Athletes often struggle with stress and anxiety, impacting their performance and well-being. Mindfulness techniques enhance
Author: Mia Strah
Mia is a former competitive swimmer turned sports psychologist, specialising in helping athletes manage stress and anxiety. With a passion for mental wellness, she combines her experience in high-pressure sports with evidence-based techniques to empower athletes in their journey to mental resilience.
Visualization practices enhance stress relief and focus in athletic training. Techniques such as guided imagery
Athletes often face significant stress and anxiety that can hinder performance. Effective management techniques include
Managing performance anxiety is crucial for athletes seeking to enhance their focus and overall performance.
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Managing anxiety is crucial for competitive athletes to enhance focus and performance. This article explores
Athletes often face significant stress and pressure, impacting their performance and well-being. Effective stress management
Athletes often face significant stress and anxiety that can hinder their performance. Psychological resilience in
Athletes often face significant stress and anxiety that can hinder performance. Effective techniques include mindfulness
Mindfulness techniques can effectively reduce stress and anxiety in athletes. Key practices include focused breathing,