Performance anxiety in athletes can hinder performance due to fear of failure and self-doubt. This
Author: Mia Strah
Mia is a former competitive swimmer turned sports psychologist, specialising in helping athletes manage stress and anxiety. With a passion for mental wellness, she combines her experience in high-pressure sports with evidence-based techniques to empower athletes in their journey to mental resilience.
Athletes often face significant stress and anxiety that can hinder their performance. Mindfulness techniques such
High expectations can lead to significant performance pressure, stress, and anxiety for athletes. This article
Athletes often struggle with performance pressure, injury fears, and time management, which can hinder mental
Breathing exercises significantly enhance athletic performance, improve recovery, and boost mental focus. This article explores
Breathing exercises are essential for athletes seeking to enhance mental resilience and improve performance. These
Mastering self-discipline is essential for athletes seeking to enhance their performance and mental resilience. This
Counseling services for athletes enhance mental well-being and performance while addressing unique challenges. This article
Athletes often face stress and anxiety that can hinder performance. Introverted intuition provides a pathway
Athletes often face performance stress that can hinder their success. Visualization practices enhance focus and