Managing stress and anxiety is crucial for athletes aiming to enhance performance. Effective strategies include
Author: Mia Strah
Mia is a former competitive swimmer turned sports psychologist, specialising in helping athletes manage stress and anxiety. With a passion for mental wellness, she combines her experience in high-pressure sports with evidence-based techniques to empower athletes in their journey to mental resilience.
Financial stress can hinder athletes’ performance and well-being. This article explores effective financial stress management
Managing anxiety is crucial for athletes aiming to enhance performance and mental resilience. Effective techniques
Athletes often face stress and anxiety that can hinder performance. Mindfulness techniques like deep breathing,
Earning money as a young athlete can be challenging, especially when balancing stress and anxiety.
Mindfulness practices for athletes can significantly reduce stress and enhance performance. Key techniques include focused
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Self-love is crucial for athletes to boost mental resilience and manage anxiety. Journal prompts facilitate
Managing athlete anxiety is crucial for optimal performance. Cognitive behavioural strategies offer techniques like cognitive
Mindfulness techniques can significantly reduce stress and enhance focus for athletes, leading to improved performance.